Want to Lose Weight? Eat a Good Breakfast!
A study of 2,400 teenage girls by the Maryland Medical Research Institute found that those who ate breakfast had a lower average body mass index than those who skipped a morning meal. The fact that breakfast foods are typically healthier than foods eaten later in the day (sugar-laden cereals and fatty meats such as bacon notwithstanding) might have contributed to that outcome. Additionally, the girls who ate breakfast might have had healthier overall eating habits and more balanced diets than their breakfast-skipping counterparts. Eating breakfast might also prevent sugar drops and cravings, which in turn lead to unhealthy snacking.